Costa Allergens Menu & Nutritional Guide | Updated 2025

People love costa coffee drinks and other dishes as well but some of them are very conscious about their health and it is a very good thing. And some people have specific dietary requirements and allergies, so it is difficult to choose which one is perfect for your health. To be health conscious is a best thing for better life. We know you are looking for Costa allergens guide to make your health better.

Although, Costa claim that they did not guarantee about their products are allergy free. Then how can we find Costa Allergens menu and information? Don’t Worry Guys!! We are here to provide you Costa allergy menu information for our beloved readers. We do our own research and try to find best information for you guys. Costa Menu is best for Coffee Lovers in the streets of UK and their customers love them.

Costa Allergens List – Gluten, Dairy, Nuts, and Other Ingredients to Watch

COSTA INFORMATION ON CAFFEINE

Type of CoffeeNo. of ShotsCaffeine Per Drink (mg) with Signature Blend
Espresso1 Shot100 mg
Espresso2 Shots200 mg
Espresso3 Shots325 mg
Espresso4 Shots400 mg
Cortissimo3 Shots241 mg
Corto2 Shots141 mg
Ristretto1 Shot90 mg
Ristretto2 Shots180 mg

Decaf coffee with its Caffeine Content

Type of CoffeeSize of DrinkCaffeine Per Drink (mg)
EspressoSingle (1 Shot)100 mg
EspressoDouble (2 Shots)200 mg
EspressoTriple (3 Shots)325 mg
EspressoQuad (4 Shots)400 mg
CortissimoSmall (3 Shots)241 mg
CortoMedium (2 Shots)141 mg
RistrettoSingle (1 Shot)90 mg
RistrettoDouble (2 Shots)180 mg
Decaf2 Shots (1 Pod)2 mg

Coffee Espresso Chart for Drinks

Type of CoffeeSmall (Takeaway)Medium (Takeaway)Large (Takeaway)
Latte1 (Espresso)2 (Espresso)3 (Espresso)
Cappuccino2 (Espresso)3 (Espresso)4 (Espresso)
Mocha2 (Espresso)3 (Espresso)4 (Espresso)
Americano2 (Espresso)3 (Espresso)4 (Espresso)
Flat White3 (Cortissimo)N/AN/A
Flat Black3 (Cortissimo)N/AN/A

Additional Coffee Type

Type of CoffeeTakeaway Drink
Cortado2 (Corto)

Costa Coffee Nutrition Table

Costa Allergens Guide – Cake

Product DescriptionSuitable for VegetariansSuitable for VegansWheatRyeBarleyOatSoyaEggMilkFishCrustaceanMolluscSulphiteSesameCeleryMustardLupinPeanutTree Nuts
CAKE
BANANA AND PECAN LOAF CAKEYESNOYESCCCCYESYESNNNNCNNNNYES
CHOCOLATE TIFFINYESNOYESNNNYESNYESNNNNNNNNNC
ROCKY ROADYESYESYESNYESNYESNNNNYESNNNNNC
GRANOLA SLICEYESNONNNYESYESCYESNNNYESNNNNNYES
BAKEWELL TARTYESNOYESNNNCYESYESNNNYESNNNNNYES
CARROT & WALNUT CAKEYESNOYESNNNCYESYESNNNNNNNNNYES
CHOCOLATE AND CARAMELISED BISCUIT VEGAN LOAF CAKEYESYESYESNYESNYESCCNNNNNNNNNC
LEMON CURD TARTYESNOYESNNNYESYESYESNNNNNNNNNC
RASPBERRY & ALMOND BAKEYESNOYESNNNCYESYESNNNNNNNNNYES
LEMON DRIZZLE LOAF CAKEYESNOYESNNNCYESYESNNNNNNNNNC
FRUITED TEACAKEYESYESYESNNNYESCCNNNNNNNNNC
BLUEBERRY MUFFINYESNOYESNCYESCYESCNNNNNNNNNC
SICILIAN LEMON MUFFINYESNOYESNCCCYESYESNNNYESNNNNNC
VICTORIA SPONGE MUFFINYESNOYESNCCCYESYESNNNNNNNNNC
MILLIONAIRE’S SHORTBREADYESNOYESNCCYESCYESNNNNNNNNNC
SALTED CARAMEL BROWNIEYESNOYESNCCYESYESYESNNNNNNNNNC
CHOCOLATE CORNFLAKE CAKEYESNOCNYESCYESCYESNNNNNNNNNC
CINNAMON BUNYESNOYESCCCCYESYESNNNNNNNNNN
LEMON & BLUEBERRY CAKEYESNOYESNNNYESYESYESNNNNNNNNNC
ETON MESS BLONDEYESNOYESNCCYESYESYESNNNNNNNNNC
SALTED CARAMEL POPCORN BROWNIEYESNOYESNYESNYESYESYESNNNNNNNNNC
TRIPPLE CHOCOLATE MUFFINYESNOYESNYESCYESYESYESNNNNNNNNNC
NEAPOLITAN MUFFINYESNOYESNYESCYESYESYESNNNNNNNNNC
VICTORIA SPOMGE MUFFIN(UNION JACK CASE)YESNOYESNCCCYESYESNNNNNNNNNC
BELGIAN CHOCOLATE CHUNK COOKIEYESNOYESNCCYESCYESNNNNNNNNNC
APPLE & BLACKBERRY LOAF CAKEYESNOYESNNNCYESYESNNNYESNNNNNC
CHOCOLATE & SALTED CARAMEL CAKEYESNOYESNNNCYESYESNNNYESNNNNNC
MACMILLAN CARROT & WALNUT CAKEYESNOYESNNNYESYESCNNNNNNNNNYES
ALL BUTTER MINCE PIEYESNOYESNNNYESYESYESNNNNNNNNNC
MAPLE HAZELNUT BLONDEYESNOYESNCCYESYESYESNNNNNNNNNYES
LOADED FLAPIACKYESNOYESNCYESYESCYESNNNNNNNNNYES
MACMILLAN CHOCOLATE MUFFINYESNOYESNYESCYESYESYESNNNNNNNNNC
MAPPLE HAZELNUT MUFFINYESNOYESNCCYESYESYESNNNNNNNNNYES
TERRY’S CHOCOLATE ORANGE MUFFINYESNOYESNCCYESYESYESNNNNNNNNNC

Costa Allergens Guide – Sandwiches

At Costa, we understand that allergies and dietary restrictions can be a concern when choosing food. Costa Allergens Guide for Sandwiches provides a comprehensive breakdown of allergens in our sandwiches to help you make informed choices.

Product DescriptionSuitable for VegetariansSuitable for VegansWheatRyeBarleyOatSoyaEggMilkFishCrustaceanMolluscSulphiteSesameCeleryMustardLupinPeanutTree Nuts
BLT SANDWICHNONOYESNYESNNYESNNNNNNNNNNN
CHICKEN SALAD SANDWICHNONOYESNYESNNYESNNNNNNNNNNN
PRAWN MAYO SANDWICHNONOYESNYESYESNYESNNYESNNNNNNNN
EGG MAYO SANDWICHYESNOYESNYESYESNYESNNNNNNNYESNNN

Costa Allergens Chart – Coffee Wraps

Product DescriptionSuitable for VegetariansSuitable for VegansWheatRyeBarleyOatSoyaEggMilkFishCrustaceanMolluscSulphiteSesameCeleryMustardLupinPeanutTree Nuts
WRAPS
CAJUN CHICKEN WRAPNONOYESNNNNNYESNNNNNNNNNN
ALL DAY BREAKFAST WRAPNONOYESNNNNYESYESNNNYESNNNNNN
CHICKEN & BACON CAESAR WRAPNONOYESNNNNYESYESNNNNNNYESNNN
SOUTHERN FRIED CHICKEN WRAPNONOYESNYESNYESYESNNNNNNNYESNNN

Costa Allergens Chart – Breakfast

Costa’s Breakfast menu includes a variety of delicious options, but different items may contain allergens such as gluten, dairy, nuts, eggs, or more. By referring to the Costa Allergens Chart, you can easily find out which breakfast dishes meet your dietary needs and avoid any unwanted ingredients.

Product DescriptionSuitable for VegetariansSuitable for VegansWheatRyeBarleyOatSoyaEggMilkFishCrustaceanMolluscSulphiteSesameCeleryMustardLupinPeanutTree Nuts
BREAKFAST
SMOKED BACON BAPNONOYESNNNNCYESNNNNNNNNNN
PORK SAUSAGE BAPNONOYESNNNNYESYESNNNYESNNNNNN
WHOLEGRAIN PORRIDGEYESNOCNCYESNNYESNNNNNNNNNC
EGG & MUSHROOM BAPYESYESYESNNNNYESYESNNNNNNNNNN
VEGAN SAUSAGE BAPYESNOYESNNNYESNNNNNYESNNNNNN
WHITE TOAST (WITHOUT BUTTER)YESNOYESCCCNCCNNNNNNNNNN
SEEDED BROWN BREAD TOAST (WITHOUT BUTTER)YESNOYESYESYESYESNCCNNNNNNNNNN
POACHED EGG & SMOKED BACON BRIOCHENONOYESNNNNYESYESNNNNNNNNNN
WHOLEGRAIN JUMBO OATS PORRIDGEYESCNCYESNNYESNNNNNNNNNN
GREEK STYLE YOGURT WITH MIXED BERRY COMPOTE AND CRUNCHY GRANOLAYESYESNYESYESNNYESNNNNNNNNNN

Costa Allergens Chart – Pastries

Product DescriptionSuitable for VegetariansSuitable for VegansWheatRyeBarleyOatSoyaEggMilkFishCrustaceanMolluscSulphiteSesameCeleryMustardLupinPeanutTree Nuts
ALL BUTTER CROISSANTYESNOYESCCCCYESYESNNNNNNNNNC
CHOCOLATE TWISTYESNOYESNCCYESYESYESNNNNNNNNNC
PAIN AUX RAISINSYESNOYESNCCCYESYESNNNNNNNNNC
ALMOND CROISSANTYESNOYESCCCCYESYESNNNNNNNNNYES
PAIN AU CHOCOLATYESNOYESCCCYESYESYESNNNNNNNNNC
CHEESE TWISTYESNOYESNCCCYESYESNNNNNNNNNC

HOT MEALS & SOUPS Allergen

Product DescriptionSuitable for VegetariansSuitable for VegansWheatRyeBarleyOatSoyaEggMilkFishCrustaceanMolluscSulphiteSesameCeleryMustardLupinPeanutTree Nuts
HOT MEALS & SOUPS
MAC & CHEESEYESNOYESNNNNNYESNNNNNNYESNNN

SELECTED STORES ONLY

Product DescriptionSuitable for VegetariansSuitable for VegansWheatRyeBarleyOatSoyaEggMilkFishCrustaceanMolluscSulphiteSesameCeleryMustardLupinPeanutTree Nuts
BLUEBERRY & FRANGIPANE STYLE TARTYESNOYESNNNNYESYESNNNNNNNNNN
LOTUS BISCOFF CHEEZECAKEYESYESYESNNYESYESNNNNNNNNNNNN
CARAMEL APPLE TARTYESNOYESNNNNNYESNNNNNNNNNN
CINNAMON CRUFFINYESNOYESNCCCYESYESNNNNNNNNNC

Costa Allergens-Free Alternatives at Costa

Here are some Costa allergens-friendly options available at Costa Coffee:

  • Dairy-Free Milk Options – Choose from oat, almond, or coconut milk for your coffee.
  • Gluten-Free Cakes & Snacks – Enjoy gluten-free brownies, muffins, and flapjacks.
  • Nut-Free Treats – Selected cakes and pastries are made without nuts (check in-store).
  • Egg-Free Choices – Some vegan cakes and snacks are made without eggs.
  • Soy-Free Drinks – Ask for soy-free milk alternatives in your coffee.
  • Low-Sugar & Vegan Options – Enjoy plant-based drinks and snacks with no animal products.
  • Fresh Fruit & Healthy Snacks – Choose fruit pots and protein bars for a light snack.

Common Costa Allergens

Here are some of the most common Costa allergens found in products:

  • Milk – Present in most coffees, hot chocolates, and dairy-based drinks.
  • Gluten (Wheat, Barley, Rye, Oats) – Found in pastries, cakes, sandwiches, and some snacks.
  • Eggs – Used in many cakes, muffins, and baked goods.
  • Nuts (Tree Nuts & Peanuts) – Some cakes, muffins, and snacks may contain or be processed near nuts.
  • Soy – Found in some drinks, chocolates, and baked goods.
  • Sesame – May be present in some bread, snacks, and baked items.
  • Mustard – Found in sauces, dressings, and certain savory food options.
  • Celery – May be included in soups, salads, and some sandwiches.
  • Sulphites – Present in dried fruits, certain drinks, and preserved foods.
  • Fish & Shellfish (Crustaceans & Mollusks) – Not common, but cross-contamination can occur.

Costa Allergens Guide

Costa Allergens GuideDownload

Conclusion

In the last, we just want to say that never try Costa Allergens products if you’ve any allergy or dietary precautions because health is Wealth. But you can also use their dishes with your doctor precautions. Without doctor precautions, please don’t try this. It can be harmful for you. We try our best to provide you a complete Costa Allergens guide and please double-check the guide before making any decision. 

FAQs – Frequently Asked Questions

A Costa latte contains espresso, steamed milk, and a light layer of foam. You can choose dairy or plant-based milk (oat, almond, or coconut).

Costa offers some gluten-free cakes, brownies, and sandwiches. Options may vary by location, so always check the allergen guide in-store.

The Costa Protein Turkey Wrap contains around 409 calories. Exact calories may vary, so check the latest menu for details.

The EU allergen list includes 14 common Costa Allergens, such as gluten, milk, eggs, nuts, soy, fish, shellfish, celery, mustard, sesame, sulphites, and lupin.